1. You sit more than 8 hours a day.
2. You wear heavy earrings too often.
3. You consume only red meat
4. You don’t have close friends
5. You change your diet too often.
6. You drink regularly from water bottles.
7. You’re a frequent flyer.
8. You don’t take a shower after the gym.
9. You consume too many sugar and dairy products.
10. You consume too many supplements.
11. You don’t check your hormone levels.
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